Cooking with Açaí
Learn how to use and enjoy this sought-after superberry. Read more » The post Cooking with Açaí appeared first on Better Nutrition.
View ArticleParsnip, Red Onion, & Gruyère Scramble
Serves 4 Gluten-free and relatively low in carbs, this filling brunch dish will warm you up on a cool morning. 1 large parsnip (about 1/2 lbs.), peeled and diced 1 Tbs. olive oil 1/4 cup chopped red...
View ArticleRoasted Parsnip & Carrot Purée
Serves 6 A gluten-free side dish that pairs well with slow-cooked short ribs or chicken stew. 2 lbs. parsnips, peeled and cut into 1-inch pieces 2 lbs. carrots, peeled and cut into 1-inch pieces 2...
View ArticleTempeh with Broccolini, Yellow Peppers, and Smoked Paprika
Serves 4 Tempeh, a traditionally fermented soy product, is a better choice than unfermented soy. You’ll find broccolini in most Asian markets, or substitute broccoli florets. 1 lb. broccolini...
View ArticleAsparagus Bundles with Lemon-Thyme Vinaigrette
Serves 4 1 small bunch green onions, divided 1 small lemon 1/4 cup extra virgin olive oil 1 Tbs. minced fresh thyme leaves 1 lb. slender asparagus stalks, tough ends removed Cut green tops from green...
View ArticleSpinach, Avocado, and Ruby Grapefruit Salad with Blackberry Vinaigrette
Serves 4 2 small ruby grapefruits 2 Tbs. blackberry fruit spread or preserves 1/4 cup unrefined avocado oil 8 cups loosely packed baby spinach leaves* 1/2 cup blackberries 1 small avocado, peeled and...
View ArticleGrilled Hamburger with Tomato Mostarda, Arugula, and Blue Cheese
Makes 6 burgers If you don’t like blue cheese, Lyon suggests trying this recipe with aged cheddar. Use organic, grass-fed beef if possible. 1½ lbs. ground beef (chuck), 82% lean 1 medium shallot,...
View ArticleMediterranean Turkey Roll-Ups
Never go hungry with these portable, protein-rich wraps. Makes 12 pieces These easy-to-make savory treats provide plenty of snack-time protein to keep you going before or after a workout. Or serve with...
View ArticleHerb-Poached Salmon, Spinach, and Basil Salad with Lemon-Tarragon Vinaigrette
Serves 4 In this zingy salad, basil is used by the handful, not the leaf, like a salad green. Fresh herb blossoms make a beautiful garnish. Try chive, sage, thyme, or arugula blossoms, or use edible...
View ArticleBasic Fresh Mayonnaise
Makes about 2 1/2 cups When you’re craving an old-fashioned tuna sandwich, or a classic chicken salad, nothing beats this easy-to-make homemade mayo. 1 whole ‘pastured’ egg 2 ‘pastured’ egg yolks 1...
View ArticleCrispy Chicken Nuggets
Serves 4 Kids love this healthy take on a dinnertime favorite. Nuggets: 1½ cups organic, no-added-sugar cornflakes (such as Nature’s Path) ¼ cup shaved Parmesan cheese 1 Tbs. ground flaxseed ½ tsp....
View ArticleTurkey, Cranberry, & Avocado Sandwich
Serves 4 This fresh-tasting and straightforward sandwich makes leftovers a joy. 8 slices whole-grain & seed bread 4 Tbs. cranberry relish Dijon mustard 3/4 lb. sliced turkey breast 1/2 avocado,...
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Pumpernickel Toasts with Smoked Salmon & Avocado Cream Cheese Recipe
Pumpernickel Toasts with Smoked Salmon & Avocado Cream Cheese RecipePumpernickel Toasts with Smoked Salmon & Avocado Cream Cheese Save Print Avocado adds a smooth, buttery note to this bagel...
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